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YES !!!! the scale is finally on the move downward after being sick and then the holiday on top of that. The changes I am making are eating lower glycemic foods, staying around 40% carbs/30% fat/30% protein, getting back to regular exercise routine and making sure I take my multivitamin, calciumw/vit D and fish oil every day!
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115,2 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 42,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 07 december 2010:
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1287 kcal
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Fett: 45,13g | Prot: 95,02g | Kolh.: 138,52g.
Frukost: Morning vitamins, Ezekiels 4:9 Golden Flax Sprouted Whole Grain Cereal (1/8 c), chobani greek yogurt (1 c), half & half, blueberries (1/4 c), coffee, raspberries. Lunch: rye roll, olive oil, boneless skinless chicken breast (4 oz), spinach, balsamic vinegar, zucchini (3 oz), tomatos, edamame, cucumbers, asparagus, romaine. Middag: Kraft Light Mayo, provolone cheese, Smoked Black Forest Ham, All Natural Multigrain 100% Whole Grain bread, Evening Vitamins. Snacks/Annat: Endulge Chewy Peanut Butter Cookie. mer...
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Tappar 6,3 kg per vecka
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