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I had to scale back my exercise even more due to my injured foot which is not getting well. My foot is not healing. I think it is due to the Lupus, but I have a doctors appointment to check it out. I am glad to see the scale still moving in the right direction.
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85,4 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 24,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 13 augusti 2013:
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1124 kcal
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Fett: 39,57g | Prot: 47,12g | Kolh.: 144,71g.
Frukost: Del Monte Fruit Naturals Red Grapefruit (Del Monte Fruit). Lunch: Quiznos Fat-Free Balsamic Vinaigrette (Small), Quiznos Basil Pesto Chicken Flatbread (Small), Quiznos Harvest Chicken Salad (Small). Middag: Happy Farms Unsalted Butter, Cooked Green String Beans (from Fresh), HEB Chunky Salsa, Bell Peppers, Mushrooms, Lettuce, Tamale with Chicken. Snacks/Annat: Fiber One 90 Calorie Lemon Bar. mer...
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2550 kcal
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Träning:
Simning (Långsam) - 30 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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