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still bloated!
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68,4 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 9,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2013:
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1355 kcal
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Fett: 64,27g | Prot: 53,86g | Kolh.: 145,36g.
Frukost: Hard Boiled Egg Whites, Hard-Boiled Egg, Apples, Instant Coffee (made from Powdered), Lactose Free Milk 2%, Tap Water. Lunch: Tap Water, Diet Coke (20 oz Bottle), Caesar Side Salad, Sweet & Sour Nugget Sauce, 4 Piece Chicken Nuggets (Kids’ Meal). Middag: Yellow Mustard, Whole Dill Pickles, Seasoned Curly Fries, Classic Turkey Franks. Snacks/Annat: Chocolatey Drizzle Crispy Rice Marshmallow Treat, Watermelon, Water (Bottled), Sliced Mild Cheddar Cheese, Apples. mer...
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Ökar 1,9 kg per vecka
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