Sparad invägning (inga dagboksinlägg) för 21 september 2020
|
68,7 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 68,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 september 2020:
|
1590 kcal
|
Fett: 61,58g | Prot: 61,27g | Kolh.: 193,58g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh. Snacks/Annat: Trader Joe's Chocolate Almond Biscotti, Himemaru Japanese Rice Crackers, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries. mer...
|
Ökar 1,6 kg per vecka
|
|
|