Sparad invägning (inga dagboksinlägg) för 21 september 2020
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102,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 september 2020:
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2246 kcal
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Fett: 36,60g | Prot: 172,27g | Kolh.: 315,76g.
Frukost: Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Smucker's Strawberry Jam, Apples, L'oven Fresh Blueberry Bagel, Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey. Middag: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). mer...
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stadig vikt
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