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a.m.weight before breakfast..lost a bit at grandma's..only had 1/2 of caloric intake the weekend
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120,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 september 2020:
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2979 kcal
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Fett: 142,66g | Prot: 122,95g | Kolh.: 304,51g.
Frukost: Dunkin' Donuts Coffee with Cream & Sugar, Silk Pure Almond Milk - Original, Kellogg's Frosted Flakes Reduced Sugar Cereal. Lunch: Bisquick Quick Chicken and Dumplings. Middag: Bisquick Quick Chicken and Dumplings. Snacks/Annat: Frankfurter or Hot Dog on Bun, Bisquick Quick Chicken and Dumplings, Kind Nut Delight Mini Bar, Dunkin' Donuts Coffee with Cream (Medium), Great Value Natural Apple Sauce, Jell-O Sugar Free Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Submarine Hoagie Roll, Roast Beef. mer...
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Tappar 5,1 kg per vecka
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