|
Not bad, so Im excited that I finally found a 30lb kettle bell. I’m looking forward to crushing it while my gym remains closed.
Stay encouraged FS fam 💪🏽
|
73,6 kg
Tappat hittills: 14,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 september 2020:
|
2171 kcal
|
Fett: 104,96g | Prot: 132,42g | Kolh.: 180,14g.
Frukost: Great Value Pepper Jack Cheese, Calavo Avocado, Fried Egg, Nature's Own Honey Wheat Bread, Foster Farms Oven Roasted White Turkey. Lunch: Monterey Jack Cheese, Baked Potato (Peel Eaten), Great Value Sliced Mild Cheddar Cheese, Pork Loin (Tenderloin). Middag: Mature Onions, Dole Shredded Carrots, Great Value Frozen Broccoli Florets, Kroger Frozen Cauliflower, Skinless Chicken Breast. Snacks/Annat: Hazelnuts Filberts, Pop Secret Homestyle Microwave Popcorn, Banana Bread, Alta Dena Over the Moon Fat Free Chocolate Milk, Popeye SuperFood Spinach, Almonds, Bananas, Great Value Frozen Blueberries. mer...
|
Ökar 0,5 kg per vecka
|