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very bloated!
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68,1 kg
Tappat hittills: 26,2 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2013:
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1924 kcal
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Fett: 74,47g | Prot: 76,03g | Kolh.: 238,56g.
Frukost: Deli Sliced Smoked Honey Ham, Tap Water, Lactose Free Milk 2%, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Apples. Lunch: Diet Coke (20 oz Bottle), Watermelon, Margarita, Sour Cream, Salsa, Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese. Middag: Italian Salad Dressing (Fat Free), Tap Water, Diet Coke (20 oz Bottle), Lettuce Salad with Assorted Vegetables, Meatless Spaghetti with Tomato Sauce. Snacks/Annat: Watermelon, Walnuts, Banana. mer...
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2046 kcal
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Träning:
Hushållsarbete - 1 timme, Shopping - 1 timme, Cirkelträning - 30 minuter, Sömn - 7 timmar, Vila - 14 timmar och 30 minuter. mer...
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Ökar 1,9 kg per vecka
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