Sparad invägning (inga dagboksinlägg) för 12 augusti 2013
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68,5 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 10,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 12 augusti 2013:
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2126 kcal
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Fett: 163,80g | Prot: 130,25g | Kolh.: 36,28g.
Frukost: Kale, Flax USA Golden Flax Cold Milled Golden Flax Seed, Green Peppers, Butter, Coffee and Chicory, Tomatoes, Egg, Heavy Cream. Lunch: Skinless Chicken Breast, kale, Cucumber (with Peel), Soybean Oil Mayonnaise, Coffee and Chicory, Heavy Cream. Middag: Ball Park Angus Beef Franks Bun Size, Skinless Chicken Breast, Kale, Collards, red cabbage, olive oil, Butter, Coffee and Chicory, Heavy Cream. Snacks/Annat: Coffee and Chicory, Skinless Chicken Breast, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory, Skinless Chicken Breast, Coffee and Chicory, Heavy Cream. mer...
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Tappar 0,9 kg per vecka
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right-now-or-never 's vikthistorik
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