Sparad invägning (inga dagboksinlägg) för 20 september 2020
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102,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2020:
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4196 kcal
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Fett: 88,62g | Prot: 323,78g | Kolh.: 527,99g.
Frukost: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats. Lunch: Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, L'oven Fresh Blueberry Bagel, Apples, Smucker's Strawberry Jam. Middag: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Cooked Spaghetti Squash, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Beets, Extra Virgin Olive Oil, Avocados. mer...
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Tappar 2,5 kg per vecka
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