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Weight up a bit but doing well. Went out to a special brunch with my Wife yesterday and ended up feeling sick most of the day. Did get a lot of stuff done at home though.
Be Happy!
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74,0 kg
Tappat hittills: 64,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2013:
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2292 kcal
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Fett: 138,04g | Prot: 178,99g | Kolh.: 124,19g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Multigrain Bread, Mushrooms, Blue & Roquefort Cheese Salad Dressing, Blue Cheese, Lettuce, Steak. Middag: Cuisine Solutions Chicken Korma, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Annat: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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2741 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 4,4 kg per vecka
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