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8.4 % body fat (highly inaccurate reading from body composition scanner)
79.8 cm (sort of) waist measure (over navel)
Today I look particularly slim, which is grrreat lol
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58,6 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2013:
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1657 kcal
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Fett: 70,31g | Prot: 63,19g | Kolh.: 200,33g.
Frukost: Water (Bottled), Water (Bottled), Plain or Buttermilk Biscuits, Chicken Breast. Lunch: Granny Smith Apples, cherry tomato, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Middag: Haagen-Dazs Coffee Ice Cream, Iglo Lasagna Iglo. Snacks/Annat: Raisins, Date, Chocolate Milk (Whole), Pineapple, Whole Milk. mer...
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1765 kcal
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Träning:
Indoor cycling intensity level 6 (light) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,1 kg per vecka
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