Sparad invägning (inga dagboksinlägg) för 12 augusti 2013
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194,1 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 58,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2013:
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2131 kcal
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Fett: 87,35g | Prot: 93,53g | Kolh.: 273,33g.
Frukost: Banana, Grape Crystal Light Energy, Chocolate Energy Drink. Lunch: Strawberries, Grape Crystal Light Energy, Homestyle Baked Beans, Smoked Brats. Middag: Select American Cheese, Grape Crystal Light Energy, Mayonnaise, Sharp Cheddar Cheese, Tuna in Water (Canned), Raw Sunflower Seeds, Taystee Healthy Choice 7 Grain. Snacks/Annat: Frosted Flakes, Skim Milk, Bottle Caps, Grape Crystal Light Energy, Grapes. mer...
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Tappar 3,2 kg per vecka
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clydebrown 's vikthistorik
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