Sparad invägning (inga dagboksinlägg) för 19 september 2020
|
88,5 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 september 2020:
|
916 kcal
|
Fett: 38,01g | Prot: 64,33g | Kolh.: 75,31g.
Frukost: Nutmeg (Ground), Cinnamon, Folgers Black Silk, Dasani Bottled Water (16.9 oz), Turmeric (Ground), Spring Valley Folic Acid, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Aquafina Water (16.9 oz). Middag: Dasani Bottled Water (16.9 oz), Kroger Fully Cooked Bacon, Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on White (Regular). Snacks/Annat: Jack Link's Teriyaki Beef Jerky. mer...
|
|
46 kcal
|
Träning:
Sex - 15 minuter, Fitbit - 23 timmar och 45 minuter. mer...
|
Ökar 0,0 kg per vecka
|
 Kommentarer
19 sep 20 av medlem: carol655
|
19 sep 20 av medlem: jcmama777
|
Btw, tomorrow is my moms 93rd bd. We are in n Calif visiting. Again, enjoy yours!
19 sep 20 av medlem: Diana 1234
|
Awe happy birthday to your mama friend! 🎈🎂🎁 It’s not my birthday yet. Soon.... lol ☠️ Of my 30’s is near 😬😬💜💜💚
19 sep 20 av medlem: jcmama777
|
I remember dreading the big 3-0. Boy, was that overdramatized. Still having fun.
19 sep 20 av medlem: Katsolo
|
Kat, oh my gosh...... same!!😂😂 I started dreading it at 25 lol and started dreading 40 at 30😂🤣😂💚💜
20 sep 20 av medlem: jcmama777
|
What was worse for me was 50. I hated it so bad I wrote a poem about it. Now if I could be 50 again I would think I was still a teenager! It is all relative.
20 sep 20 av medlem: Texasgranny6
|
Wait till you get to 70... You don't tend to dread 80.. lol
20 sep 20 av medlem: dboza
|
Good morning ☀️ Texasgranny and dboza 🤗 Thats great perspective friends 🥰💜💚
20 sep 20 av medlem: jcmama777
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
jcmama777 's vikthistorik
|