|
Enjoyed a special meal last night, including dessert. A nice treat, and now back to clean eating!
|
43,9 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 september 2020:
|
442 kcal
|
Fett: 4,14g | Prot: 11,09g | Kolh.: 98,48g.
Frukost: Nature Made Vitamin C 1000mg, Kirkland Signature Vitamin D3, Natrol Biotin, Whole Milk, Coffee (Brewed From Grounds) , Strawberries , Blueberries , Blackberries , Clementines . Lunch: Potatoes (Flesh, with Salt, Boiled) . Middag: Clementines , Blueberries , Blackberries , Strawberries . mer...
|
Ökar 3,8 kg per vecka
|