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This is the hardest time of the year for weight loss, but I'm determined to strip off the pounds. I can see my goals approaching, distant though they are. A year ago I weighed more than a hundredweight more than I do today. With patience, luck, and a lot of effort, in another year, I'll be close to my goal weight.
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122,2 kg
Tappat hittills: 30,7 kg.
Kvarvarande: 46,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2010:
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1367 kcal
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Fett: 42,92g | Prot: 62,84g | Kolh.: 199,41g.
Frukost: I Can't Believe It's Not Butter, tea, orange juice, hard-boiled egg, Danactive Yogurt, toast. Lunch: Powerade Zero, Mojo Bar - Peanut Butter Pretzel. Middag: Eroski Praline Turron, Trader Joe's Organic Red Quinoa, sweet peas, Gardein Lightly Seasoned Chic'n Scallopini, Veggie Patch Meatless Meatballs, wine. mer...
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3584 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 15 minuter, Promenad (Motion) - 5.5 Km/H - 21 minuter, Skrivbordsarbete - 7 timmar, Vila - 8 timmar och 24 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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