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Back to wearing my BodyMedia Fit faithfully every day. Making some food changes. Trying to stick to 1500 calories with a 40carb/30protein/30 fat ratio with more low glycemic foods. Back to journaling every day. Let's see what affect this will have........
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116,1 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 43,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 06 december 2010:
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1595 kcal
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Fett: 51,22g | Prot: 112,70g | Kolh.: 166,74g.
Frukost: Morning vitamins, coffee, half & half, raspberries, Ezekiels 4:9 Golden Flax Sprouted Whole Grain Cereal (1/8 c), chobani greek yogurt (1 c). Lunch: boneless skinless chicken breast (4 oz), zucchini (3 oz), red onion, spinach, balsamic vinegar, tomatos, cucumbers, asparagus, romaine. Middag: Evening Vitamins, unsalted butter, simply smart fat free milk (1/2 c), spinach, scallops, whole wheat angel hair pasta (2 oz). Snacks/Annat: Skinny Cow Low Fat Ice Cream Sandwiches - vanilla, atkins chocolate caramel mousse bar. mer...
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2945 kcal
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Träning:
BMF - treadmill 27 min/lifting 17 min/steps 6205/56 min mod/vig activity - 24 timmar. mer...
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stadig vikt
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