|
Yay went back to the gym today and had a good workout. Decorated the tree this evening after everyone rested from the day :)
BMI 29.5 I am no longer considered Obese... I am now in the Overweight range! To be in the normal range I will have to weigh 147.5 lbs or less.
Exercise: 45 min elliptical 2.7 miles, 45 min weight lifting lower body.
Vitamins: Yes
Rosacea: 3 = moderate flare with new spots but dryness is getting better. Skipped the moisturizer. Spots might be because I have been eating trigger foods. I need to try and do better about avoiding trigger foods so I can at least see if the moisturizer is causing a reaction. No trigger foods eaten today.
Migraine - Gone YAY!
|
79,1 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 13,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 december 2010:
|
1628 kcal
|
Fett: 27,75g | Prot: 85,81g | Kolh.: 262,43g.
Frukost: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Steel Cut Oats, Coffee. Lunch: Lentil Soup Pressure Cooked. Middag: snap peas, spaghetti, Salsa (Ready to Serve), porcupine meatball. Snacks/Annat: baby carrots, banana, mandarin oranges. mer...
|
|
3273 kcal
|
Träning:
Weight Lifting Lower Body (Low Intensity) - 45 minuter, Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Eliptical - 45 minuter, Hushållsarbete - 2 timmar, Körning - 30 minuter. mer...
|
Tappar 4,4 kg per vecka
|