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Woke at 212, maintaining IF and staying on track with foods !!! Tomorrow is my first Pickleball in over 2 weeks, arm still LIL sore but going to give it a try !!! Bought braces and will take some pain meds ahead of time... The game's are out side so should be able to get another 1-2 #s off this weekend ..And I'm DO N OK !!!
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96,2 kg
Tappat hittills: 97,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2020:
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1566 kcal
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Fett: 109,42g | Prot: 123,94g | Kolh.: 13,95g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Chicken Breast, Chicken Breast, Scrambled Egg, Mariani Sun Dried Tomatoes, Cache Valley Swiss Cheese, Jalapeno Peppers, Dole Green Onion. Middag: Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled). mer...
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2443 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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