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9.6 % body fat (highly inaccurate reading from body composition scanner)
80.5 cm waist measure (sort of)
*I didn't get much sleep today...
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58,9 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2013:
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1979 kcal
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Fett: 107,55g | Prot: 92,43g | Kolh.: 176,01g.
Frukost: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Walnuts, Chicken Breast. Lunch: Onions, tomato paste, mozzarella cheese for pizza, pizza dough, sweet red peppers, pineapple, olive oil, oregano, olives. Middag: Vinegar, Olive Oil, Ramirez Sardinhas em Tomate, Onions, Arugula Lettuce. Snacks/Annat: Fried Egg, Nestlé Semi-bitter dark Chocolate, Whole Milk, Chocolate Milk (Whole), Peach. mer...
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Ökar 4,9 kg per vecka
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