Sparad invägning (inga dagboksinlägg) för 17 september 2020
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68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2020:
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1584 kcal
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Fett: 63,83g | Prot: 62,95g | Kolh.: 186,49g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Mexican Rice, El Amigo Pork Chile Verde, El Amigo Refried Beans. Snacks/Annat: Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 1,3 kg per vecka
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