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Woke up 213, went to gym for 1-1/2 hours yesterday !!! DO N weights and cardio, , Hopefully will be back to pickleball this weekend !!! Staying on course with Keto food consumption..And life goes on and I'm DO N OK !!!
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96,6 kg
Tappat hittills: 97,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2020:
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1318 kcal
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Fett: 70,95g | Prot: 139,33g | Kolh.: 38,16g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Hellmann's Real Mayonnaise, Muir Glen Whole Peeled Plum Tomatoes, Aldi- Twice as nice carb free bread, Chicken Breast, Chicken Breast. Middag: Wegmans Zucchini Noodles, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Annat: Kirkland Signature Manchego Cheese. mer...
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Tappar 4,8 kg per vecka
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