Sparad invägning (inga dagboksinlägg) för 17 september 2020
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102,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2020:
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4182 kcal
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Fett: 89,42g | Prot: 326,35g | Kolh.: 521,70g.
Frukost: Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey. Lunch: Dymatize Vanilla Whey, Oranges, L'oven Fresh Blueberry Bagel, Gatorade Glacier Freeze Powder, Now Sports Whey Protein Isolate - Unflavored, Apples. Middag: Laura's Lean Beef 96% Lean Ground Beef, Blueberries , Wegmans Old Fashioned Oats. Snacks/Annat: Cooked Spaghetti Squash, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Beets, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. mer...
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Tappar 3,2 kg per vecka
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