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I've been sabatoged by not 1, but 3 social events in one weekend - one of which was very food centric. I followed up on my social sabatoge by some unneeded snacks of trail mix.
So I'm up a little. On the other hand I've been working very hard on drinking more water, and I've been fairly sucessful at that and although I still really need to ramp up the exercise, I think I can tell a difference in my muscle tone from at least being consistant with the yoga.
Today we are cleaning up a storage area at work and I'm hoping that we'll be done in time to play badminton. So, I think it'll be an active day and if I can be consistant in making healthy eating choices, hopefully I'll be on the way to a better week next week. Another sucess is getting in the habit of recording everything I eat. Its not perfect, but I've been recording enough to know that I'm still often over my points.
So, hopefully, week two will see me being able to say... Diet followed well...
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63,6 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 01 februari 2009:
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1997 kcal
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Fett: 49,18g | Prot: 83,07g | Kolh.: 323,93g.
Frukost: arrowroot biscuits, rice cake, light cream cheese, Milk (Fat Free or Skim, Calcium Fortified), banana, mixed berries. Lunch: egg, apple granny smith, Tomato Sauce with Onions Green Pepper and Celery (Canned), Light Feta Cheese, rice brown. Middag: rice cake, light cream cheese, chicken breast, stir fry vegetables. Snacks/Annat: trail mix, fiber one bar, oreo thinsations. mer...
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2321 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Skrivbordsarbete - 3 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Hushållsarbete - 5 timmar, Stretching (Yoga) - 20 minuter, Sömn - 7 timmar och 30 minuter, Vila - 7 timmar och 20 minuter. mer...
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Ökar 0,5 kg per vecka
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