Sparad invägning (inga dagboksinlägg) för 16 september 2020
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86,2 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 16 september 2020:
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936 kcal
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Fett: 60,08g | Prot: 70,24g | Kolh.: 33,20g.
Middag: Hormel Turkey Pepperoni 70% Less Fat, Zucchini (with Salt, Drained, Cooked, Boiled), Parsley, Cilantro (Coriander), Pork Spareribs. mer...
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2831 kcal
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Träning:
Styrketräning (Måttlig) - 10 minuter, Situps - 10 minuter, Stepmaskin - 20 minuter, Powerwalk (PW) - 45 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 4,0 kg per vecka
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1 till 20 av 25
 Kommentarer
What the wha!? My GOD! Nice drop lol
16 sep 20 av medlem: newnamewhodis
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I didn't want to get on the scale as I'm focusing on workouts and on how my clothes fit (of which I've had to throw out all). But I started reading all of the postings this evening. See. I know I've dropped significantly for weeks. Even when I weighed myself over four weeks ago, the scale didn't budge, so I thought, right, I'm not weighing anymore. That's it. I'm over it. So, I stopped weighing myself. I'm so glad I did. I worked out, did my IF/keto, and wrote my food down. This is a scale weight, which I honestly don't give a flap about. I care about my workouts, my clothes, and how I feel everyday. That's what counts. Not the scale. I love it now. The fat fuel for workout is amazing.
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Free yourself. Seriously. So, you workout, plan, weight lift, etc...just to have a digital scale to determine your decisions in life. Yeah, don't think so. We sell ourselves everyday online in some way or another. Our health and weight is determined by us...me. That is how it should be. This is in our control, and no one else.
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That’s fantastic! Great job!
16 sep 20 av medlem: Lanagreekgirl
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16 sep 20 av medlem: br_e_co
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This is amazing. Talk about taking charge of your health 👍👊🏻👏🏻💪🏻
16 sep 20 av medlem: Lowkeylife
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16 sep 20 av medlem: FourWheeldrive
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16 sep 20 av medlem: John10251
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Well hot dang! 💪well done!💜💚
16 sep 20 av medlem: jcmama777
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Awesome! Congratulations on this accomplishment💪🎉
16 sep 20 av medlem: BreeLSanchez
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Dang!!!! Someone isn't playing! great job!!
16 sep 20 av medlem: davidsprincess
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16 sep 20 av medlem: fancydaisy2
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Solid drop! Congratulations!!
16 sep 20 av medlem: kattay
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16 sep 20 av medlem: Diana 1234
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17 sep 20 av medlem: sk.17
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17 sep 20 av medlem: Curvaceous Cutey
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Wow, wow, wow! I am so delighted for you. Although you don't care about the weight in particular, it is an objective measure for which we can all be excited for you. Congratulations on all your hard work!!!
17 sep 20 av medlem: melissatwa
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BBBT — Congratulations on losing without focusing on the scale. Hers to your continued success!! 🥳
17 sep 20 av medlem: GibJig
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Now that’s effort!! Congrats. 💪🏻❤️
17 sep 20 av medlem: wifey9707
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Nicely done!!!! Many congrats to you!!!!
17 sep 20 av medlem: ocean_girl
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