Sparad invägning (inga dagboksinlägg) för 16 september 2020
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103,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2020:
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4177 kcal
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Fett: 86,84g | Prot: 324,21g | Kolh.: 525,16g.
Frukost: Blueberries, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Oranges , L'oven Fresh Blueberry Bagel, Dymatize Vanilla Whey, Gatorade Glacier Freeze Powder, Now Sports Whey Protein Isolate - Unflavored, Apples. Middag: Bob's Red Mill Creamy Potato Flakes, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Annat: Safeway Ketchup, Mahatma Jasmine Long Grain Rice, Beets, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Cooked Spaghetti Squash. mer...
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Ökar 1,3 kg per vecka
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