Sparad invägning (inga dagboksinlägg) för 16 september 2020
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60,7 kg
Tappat hittills: 22,3 kg.
Kvarvarande: 3,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 16 september 2020:
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1627 kcal
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Fett: 120,94g | Prot: 120,27g | Kolh.: 39,34g.
Frukost: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. Middag: Spinach (Chopped or Leaf, Frozen), Black Pepper, Morton Salt, Cumin, Olive Oil, Butter, Nature's Place natures place chicken thighs boneless skinless. Snacks/Annat: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. mer...
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Ökar 0,4 kg per vecka
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right-now-or-never 's vikthistorik
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