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two and a half down 14.5 to go.
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65,5 kg
Tappat hittills: 49,7 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2010:
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1181 kcal
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Fett: 61,54g | Prot: 81,70g | Kolh.: 66,79g.
Frukost: Almond Breeze Unsweetened Vanilla, wheatena, Cream Of Wheat. Lunch: Thin Sliced Turkey, Sliced Ham (Regular, Approx. 11% Fat), Whole Milk Mozzarella Cheese. Middag: cooked cabbage, apple, Celery, Cherry Tomatoes, Baby Carrots. Snacks/Annat: Werther's Original Sugar Free Hard Candy. mer...
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Tappar 7,9 kg per vecka
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