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Today is another spike. I gained back to 138.2, but I won't complain. Everytime a spike comes, it spikes to LESS than last time. Which of course means, that I am losing weight over all, spikes or no spikes.
It was just a week or two ago that I whined about not being able to get under 140! Now I am complaining that I got BACK UP to 138.2. :)
Life is indeed good.
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138,2 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 53,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 05 december 2010:
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2294 kcal
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Fett: 77,39g | Prot: 109,19g | Kolh.: 292,90g.
Frukost: Dried Prune, Butter (Salted), ham, cheese, Rye Bread, Egg. Lunch: tomato, swiss cheese. Middag: meat sauce, Vegetable Stone Baked Pizza. Snacks/Annat: popcorn. mer...
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4382 kcal
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Träning:
Sömn - 8 timmar, Sittande - 15 timmar, Stående - 1 timme. mer...
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Ökar 4,2 kg per vecka
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