|
Was on a mini Vacation, 6# over limit ,trying things I normally would not eat, so back to keto to get the weight off, I have not been playing pickleball do to a arm injury, hopefully have been healing somewhat, I'm waiting to this Saturday to go again..And I'm DO N OK
|
98,0 kg
Tappat hittills: 95,7 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 september 2020:
|
726 kcal
|
Fett: 48,39g | Prot: 54,44g | Kolh.: 15,06g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sweet Onions, Jalapeno Peppers, Cache Valley Swiss Cheese, Mariani Sun Dried Tomatoes, Chicken Breast, Scrambled Egg. mer...
|
Ökar 2,0 kg per vecka
|