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Yes I did, I am down. Very happy feeling good. I love exercise and I think it has a great impact on my body regardless of what I eat. I mean I still have to eat as well as possible but w/ the exercise I don't have to worry if I eat a burger or cookies....Hubby bought me a scale, nothing fancy but it helps me to keep track of my weight now. THank you everyone for all the encouragement and motivation. I hope ur all doing a great job too. 10lbs b4 valentines day here I come.*
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58,5 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2009:
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1294 kcal
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Fett: 32,58g | Prot: 14,79g | Kolh.: 205,21g.
Lunch: potato salad, sandwich. Snacks/Annat: smirnoff. mer...
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2912 kcal
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Träning:
Sittande - 2 timmar, Stående - 3 timmar, Hushållsarbete - 2 timmar, Promenad (Måttlig) - 5 Km/H - 5 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Sömn - 9 timmar, Vila - 2 timmar, Dans (Snabba Steg, Aerobic) - 30 minuter. mer...
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Tappar 1,3 kg per vecka
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