Sparad invägning (inga dagboksinlägg) för 14 september 2020
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102,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2020:
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4240 kcal
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Fett: 93,69g | Prot: 318,55g | Kolh.: 528,38g.
Frukost: Bananas, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. Lunch: Apples, Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored, Gatorade Glacier Freeze Powder, Pears, L'oven Fresh Blueberry Bagel. Middag: Bob's Red Mill Creamy Potato Flakes, Kroger Ground Beef Sirloin. Snacks/Annat: Beets , Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. mer...
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Ökar 1,3 kg per vecka
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