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Put up the Christmas lights. Made an awesome stuffed bread with a pesto sauce... turned out better than I thought it would. It was soooo good hubby and son said not to change the recipe at all. Unfortunately I couldn't stop at just a taste! Also made some homemade red lentil soup for myself.
Vitamins: No
Rosacea: 3 = moderate flare with new spots (Cheese again, yeast, refined sugar. Both husband and daughter asked why my face was spotty this morning. It might be the new cream but I am going to keep trying it a few more days... my skin may just need to adjust to something new)
Water Retention - gone
Migraine - mild and persistent took two doses of two Tylenol
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79,7 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 14,0 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 04 december 2010:
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1316 kcal
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Fett: 33,22g | Prot: 56,86g | Kolh.: 210,78g.
Frukost: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Coffee, Steel Cut Oats. Lunch: coconut custard pie, Lentil Soup Pressure Cooked. Middag: baby carrots, Stuffed Bread. Snacks/Annat: mandarin oranges, lemon for water. mer...
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2859 kcal
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Träning:
Stående - 2 timmar, Hushållsarbete - 2 timmar, Körning - 30 minuter, Shopping - 2 timmar, Sömn - 9 timmar och 30 minuter, Sittande - 8 timmar. mer...
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stadig vikt
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