Sparad invägning (inga dagboksinlägg) för 14 september 2020
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68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2020:
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1711 kcal
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Fett: 59,82g | Prot: 67,23g | Kolh.: 220,36g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Mexican Rice, El Amigo Refried Beans, Market Pantry 8" Flour Tortilla, El Amigo Pork Chile Verde. Snacks/Annat: Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 0,6 kg per vecka
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