tahoebrun 's dagbok, 14 sep 20

Holding steady - I know this is just getting back to the gym and getting the exercise level back to where I need it. Reduced calories to balance things out for now.

80,5 kg Tappat hittills: 31,5 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1604 kcal

Fett: 93,28g | Prot: 96,05g | Kolh.: 121,38g.   Frukost: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, banana bread. Lunch: Schwan's Grilled Onions & Mushrooms, Cooked Green Cabbage, Kirkland Signature Beef Wieners. Middag: Parmesan Cheese (Hard), New York Style Sweet Italian Sausage, Whole Foods Market Zucchini Noodles, Lucini Rustic Tomato Basil Organic Sauce, Franz Keto White Bread. Snacks/Annat: Quest Cookies & Cream Protein Bar, Volpi Roltini. mer...

3153 kcal

Träning: Stående - 6 timmar, Promenad (Måttlig) - 5 Km/H - 3 timmar, Sittande - 3 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...