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Still clipping along. Had two days off and wasn't very active, exercise wise anyway, but I've got a seven day stretch coming up at work. I am sure I will more than make up for my sloth.
Either way, I've lost five pounds this week, which was the goal, so I feel rather accomplished! What I am sure I will drop on Friday and Saturday is all bonus.
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125,1 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 7,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 08 augusti 2013:
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1714 kcal
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Fett: 95,19g | Prot: 103,75g | Kolh.: 107,83g.
Lunch: Carb Balance Flour Tortillas, Buttermilk Ranch Dressing, Sour Cream, Chicken Breast Meat (Broilers or Fryers), Colby Jack Cheese. Snacks/Annat: Equate Sugar Free Fiber Powder, Origin Oyster Shell Calcium, Equate Women's One Daily, Finest Natural Vitamin D3, Nature's Bounty Fish Oil, Advantage Dark Chocolate Almond Coconut Crunch Bar. mer...
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3976 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Skrivbordsarbete - 6 timmar, Körning - 30 minuter, Hushållsarbete - 2 timmar, Vila - 7 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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