Sparad invägning (inga dagboksinlägg) för 14 september 2020
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59,7 kg
Tappat hittills: 40,1 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2020:
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1010 kcal
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Fett: 57,77g | Prot: 49,25g | Kolh.: 92,85g.
Frukost: Better Booch Kombucha - Morning Glory, Califia Farms Oat Creamer, Coffee (Brewed From Grounds), Amazing Grass Amazing Protein Glow, Silk Pure Almond Milk - Unsweetened Original, Urban Remedy Blue Magic Cashew Milk. Lunch: T-Crack 2.0, Zucchini, Beefy Tofu Crumbles. Middag: Orange Juice, Trader Joe's Organic Coconut Aminos, Red Onions, Cucumber (Peeled), Avocados, Baby Spinach, Strawberries, Roasted Sweet Potato, Dal Makhani. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
14 sep 20 av medlem: br_e_co
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14 sep 20 av medlem: atriel2
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14 sep 20 av medlem: moopie321
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14 sep 20 av medlem: melissatwa
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I’m new here! Plz I need motivation! I’m diabetic and overweight. Plus my depression meds make me want to eat and eat. Also, I have herniated discs in my back. Plzzzz help. I’m 36, 2 teenage kids, newly married to my childhood sweetheart...I’m tired of feeling like crap! Exercises, meal prep, anything will help. Thanks!
14 sep 20 av medlem: jmramage1984
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Thank you, Moopie and Melissa! <3
14 sep 20 av medlem: atriel2
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jmramage - Actually all of the things that you listed would be of so much help. Do consult with your doctor to make sure that you are healthy enough for exercise. My best recommendation is calorie counting AKA CICO (Calorie in / Calorie out)
To lose weight, make sure that you're burning more than you are taking in.
This community can be pretty great for support.
14 sep 20 av medlem: atriel2
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14 sep 20 av medlem: jmramage1984
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15 sep 20 av medlem: acomandr
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