|
good basketball run yesterday. too tired to do anything else
|
88,2 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 september 2020:
|
1880 kcal
|
Fett: 127,41g | Prot: 133,85g | Kolh.: 60,74g.
Frukost: Scrambled Egg, Kirkland Signature Shredded Mozzarella Cheese, Lindt 95% Cocoa Dark Chocolate, Fresh Express Spring Mix, Buttered Popcorn Popped in Oil, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Babybel Mini Original Cheese. Lunch: Ground Beef (Cooked). Snacks/Annat: Hunt's Perfect Squeeze Ketchup, Lucerne Extra Sharp Cheddar Cheese, Lindt 95% Cocoa Dark Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Tassos Pimiento Stuffed Mammoth Olives, Swiss Cheese. mer...
|
|
2650 kcal
|
Träning:
Skrivbordsarbete - 8 timmar, Situps - 5 minuter, Cirkelträning - 10 minuter, Vila - 7 timmar och 45 minuter, Sömn - 8 timmar. mer...
|
Tappar 2,2 kg per vecka
|
 Kommentarer
You are doing very well its obvious you are on the right track you have almost reach your goal keep it up great job!!!
14 sep 20 av medlem: jenny3781
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|