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Mmmmm... I am a SUCKER for good food. December makes me want to eat christmas dinner, and here in Denmark that means pork roast! (Flæskesteg).
I love it, I love it, I love it!
Wife was so sweet as to cook me a full meal, with red cabbage, potatoes, and a NICE gravy, all done with reasonably amount of calories.
As longs as it is calculated and I stay within my RDI, I am doing well. This really satisfied me.
This morning, afraid that I would not have lost any weight, I am so happy to see that I lost almost a pound. Life is good.
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137,6 kg
Tappat hittills: 17,4 kg.
Kvarvarande: 52,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 04 december 2010:
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1839 kcal
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Fett: 99,19g | Prot: 111,03g | Kolh.: 122,64g.
Frukost: cheese, ham, Rye Bread, Egg. Lunch: swiss cheese, rye bread. Middag: Biksemad (total 400 g), rye bread, pickled beets, fried egg. Snacks/Annat: salsa. mer...
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4790 kcal
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Träning:
Shopping - 10 minuter, Promenad (Rask) - 6.5 Km/H - 50 minuter, Sömn - 8 timmar, Sittande - 14 timmar och 20 minuter, Stående - 40 minuter. mer...
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Tappar 2,8 kg per vecka
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