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Stayed the same. Last weeks daily average intake was just over 1900 cals. I was showing a loss all week then went over Friday and Saturday too much.
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68,5 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2020:
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2131 kcal
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Fett: 75,07g | Prot: 61,06g | Kolh.: 292,17g.
Frukost: Tesco Wheat Biscuits, Tesco Organic Unsweetened Soya Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Mini Pork and Pickle Pies, HP Brown Sauce, Werther's Original Sugar Free, Grapes, Bertolli Light Spread, Tesco Wholemeal Bread. Middag: McVitie's Jamaica Ginger Cake, Pasta with Cheese, Bacardi White Rum. Snacks/Annat: Chocolate Cake (with Chocolate Icing) , PG tips Tea with Semi-Skimmed Milk, Smith's Spicy Tomato Snaps, Pears, Tesco Rich Tea Biscuit, Tetley Tea with Semi-Skimmed Milk, Tesco Cheese Curls. mer...
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3179 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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stadig vikt
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