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It's happening...but not easy by any means.
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63,3 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2013:
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736 kcal
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Fett: 26,96g | Prot: 67,66g | Kolh.: 53,51g.
Frukost: Egg, Half and Half Cream, 2% Fat Milk, Boar's Head Tavern Ham, Egg White. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Cottage Cheese (Lowfat 2% Milkfat), Apples. Middag: Olive Oil, Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Great Value Diced Canned Tomatoes, Cooked Mature Onions, Cooked Summer Squash (from Fresh), Chicken Breast. Snacks/Annat: Ralphs Carbmaster Peach Yogurt, Safeway Frozen Fruit Medley. mer...
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Tappar 1,1 kg per vecka
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tigertail 's vikthistorik
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