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Up a few pounds. I've been sitting around too much. However, with the new semester starting shortly I'll be back to more disciplined lunches shortly.
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81,0 kg
Tappat hittills: 71,8 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2013:
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1177 kcal
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Fett: 47,15g | Prot: 63,60g | Kolh.: 108,77g.
Frukost: Better than Bouillon Vegetarian No Chicken Base, Peaches, dannon DAN LNF CARB VAN CRME4 PAK, Fried Egg without Fat, Bananas. Lunch: Trader Joe's Manchego Cheese, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries. Middag: White Table Wine, Giorgio Baby Bella Mushrooms, 4 Grain Omega 3 Eggs, Happy Farms Shredded Sharp Cheddar Cheese. mer...
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Ökar 0,9 kg per vecka
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