|
Couldn't sleep on an empty stomach so made more adjustments regarding eating after 7p, etc. Same exercise routine, for now, though i have increased reps & hold time. Didn't bugger with my free day. (The exciting thing is that i will wait to have ice cream & cake until a very specific celebration which i will share with you at the time!👍😁) Am eating less calories overall.
|
104,6 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 46,1 kg.
Kosten följs: Dåligt.
|
Ökar 0,5 kg per vecka
|