Sparad invägning (inga dagboksinlägg) för 13 september 2020
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102,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2020:
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4230 kcal
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Fett: 93,61g | Prot: 318,42g | Kolh.: 524,59g.
Frukost: Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Bananas. Lunch: L'oven Fresh Blueberry Bagel, Pears, Gatorade Glacier Freeze Powder, Now Sports Whey Protein Isolate - Unflavored, Dymatize Vanilla Whey, Apples. Middag: Kroger Ground Beef Sirloin. Snacks/Annat: Kroger Eggs (Large), Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach. mer...
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stadig vikt
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