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3.6 miles today. Sunday morning treat scrambled eggs and smoked salmon. Keeping the carb intake down and my weight is still going in the right direction 👍
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107,8 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 17,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2020:
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2104 kcal
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Fett: 122,61g | Prot: 188,85g | Kolh.: 61,42g.
Frukost: Scrambled Egg , Aldi Specially Selected Oak Smoked Sliced Scottish Salmon . Lunch: Cos or Romaine Lettuce, Aldi Tuna Chunks in Spring Water, Celery, Bramwells Real Mayonnaise, Ocean Rise Anchovies , Minced Garlic, Dijon Mustard, Parmesan Cheese (Grated). Middag: Leek, Broccoli , Aldi Beef Frying Steak. Snacks/Annat: Aldi Walnut Halves, Semi-Skimmed Milk, Aldi Frozen Black Forest Fruits, Aldi Smooth Peanut Butter, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein. mer...
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Tappar 1,1 kg per vecka
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Cannonedale 's vikthistorik
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