|
To get there, I took a detour route. maybe two. but Here we are!
|
82,1 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 september 2020:
|
1016 kcal
|
Fett: 72,44g | Prot: 47,60g | Kolh.: 42,77g.
Frukost: Lifeway Foods Organic Whole Milk Kefir, Calavo Avocado, Cod Liver Fish Oil , Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Trader Joe's Old Fashioned Potato Salad, Fresh Pork Sausage , Smithfield Pork Back Ribs, Apples . Snacks/Annat: Green & Black's Organic 85% Dark Chocolate. mer...
|
Tappar 0,1 kg per vecka
|