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I have been swimming every day since I injured my foot and can not walk long distances. I'm hoping to be back walking at lunch as soon as the wound heals, but I'm enjoying the swims.
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86,4 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 25,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 07 augusti 2013:
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1005 kcal
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Fett: 22,66g | Prot: 65,25g | Kolh.: 129,40g.
Frukost: Trader Joe's Organic Strawberries, Trader Joe's Frozen Mango Chunks. Lunch: American Value Green Beans (Canned), Publix Red Bell Pepper, Shoulder Pork Roast, Corn Tortilla. Middag: Medford Farms Balsamic Vinaigrette, Mexican Blend Cheese, Old El Paso Mild Enchilada Sauce, Skinless Chicken Breast, Fresh Express 3-Color Deli Coleslaw, Old El Paso Fat Free Spicy Refried Beans, Mission Foods White Corn Tortilla. mer...
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2603 kcal
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Träning:
Simning (Långsam) - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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