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So close to my goal, the weight feels like it's glued onto my bones. seriously, 70 days to lose 4 or 5 pounds is insanely slow, but I will still take it.
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73,6 kg
Tappat hittills: 53,4 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2020:
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1588 kcal
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Fett: 106,52g | Prot: 100,97g | Kolh.: 62,81g.
Frukost: Fried Egg. Middag: Breyers CarbSmart Ice Cream Bars - Almond, KFC Grilled Chicken Thigh, Great Value Swiss Cheese, Fresh & Easy Balsamic Glaze, Denny's Sliced Tomatoes (3 Slices), Carl Buddig Thin Sliced Honey Ham, Lucerne Cottage Cheese Small Curd 4%. mer...
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2101 kcal
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Träning:
Dans (Square Dance) - 1 timme, Sömn - 8 timmar, Vila - 15 timmar. mer...
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Tappar 0,2 kg per vecka
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