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I have been at a standstill or a plateau for a few weeks. I need to increase my water consumption and exercise. I won’t weigh in again until Monday or Tuesday since I am planning a cheat day tomorrow.
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101,7 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 54,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2020:
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1255 kcal
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Fett: 50,52g | Prot: 64,57g | Kolh.: 148,82g.
Frukost: Trader Joe's Whole Grain Sunflower Seed Bread, Fried Egg , Fried Egg . Lunch: Atkins Snack Caramel Chocolate Nut Roll. Middag: Boiled Ripe Plantain, Baked Breaded or Battered Haddock. Snacks/Annat: FoodShouldTasteGood Sweet Potato Tortilla Chips. mer...
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Tappar 0,5 kg per vecka
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