Sparad invägning (inga dagboksinlägg) för 11 september 2020
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2020:
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1814 kcal
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Fett: 68,28g | Prot: 53,15g | Kolh.: 246,15g.
Frukost: Bananas, My Coffee. Lunch: homemade turkey sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Zippy's Chicken Katsu, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Snacks/Annat: Himemaru Japanese Rice Crackers, Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 1,9 kg per vecka
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